Keto Con 2017

Mark and I had a wonderful time at Keto Con.  We met so many nice people, including the Ketovangelist team, Jimmy Moore, and the one and only Carrie Brown.  Carrie shared her story of how keto has helped her stablize her bipolar illness and it was beautiful.  We heard...

Keto Progress Update

On the left, two years ago.  The shot on the right was taken this month.  These days non-black pants don’t scare me quite so much.  I found these at Goodwill–a pair of Old Navy’s in a size 8.  It’s another one of those too-good-to-be-true things about keto that I...