New Year’s Recipes

We just went through our second keto Christmas and New Year’s holiday season and we didn’t miss a beat.  We don’t worry about missing out on foods because we eat so well!  Two memorable highlights of this season were the prime rib roast with brussel sprouts and the cheesecake....

2018

Our community lost two leaders this past month.  One was in his 50’s, one in his 60’s.  I so wish they had known and experienced a low carb, moderate protein, and high healthy fat ketogenic way of living.  Insulin resistance is real and it’s a killer. I do understand...