Chaffles!

The little mini dash waffle makers are all the rage in the keto facebook groups these day.  They’re cute, they make the perfect bun size, and the varieties are endless!   I have to confess that I made a big mess with such a little machine the first time I...

What We’ve Been Up To

This is an excerpt from a bi-monthly email that I send out after our local meetings.  If you’d like to get those emails directly, you can sign up at the bottom of this post.  No spamming and I don’t share your address with anyone else. So nice to see...

Ice Cream!

I’ve been on an ice cream kick lately.  I found Rebel ice cream at our local HyVee, which is pretty good.  The texture isn’t quite right to me, but it’s not bad if you don’t want to make your own.  But remember how good homemade ice cream is?  Well,...

Cheesecake Fluff

When I first started this way of eating, this cheesecake fluff was very helpful.  It’s tasty,  easy to make, and  filling.  Later on, I found my cravings for sweets subsided, so we don’t have it very often these days.  But we’ve been on vacation and I thought it would...

What We’ve Been Up To

I recently learned that our local Vitamin Shoppe is carrying Fat Snax, a keto cookie; and Drop an F Bomb, which are packets of nut butters for on-the-go or travel situations.  The chocolate version of the F Bombs have sugar (so the caution to read ingredient lists stands as...

Keto Meatballs

I recently discovered that my grandson is a meatball fan.  Okay, so these aren’t Olive Garden meatballs, but he and the rest of the family loved these! Mark enjoyed this appetizer on the patio before the rest of the fam arrived. I mixed two pounds of ground beef, one...