Bread

If you’ve followed me over these keto years, you know that I’ve been preaching against wheat bread for a while now.  It made me fat.  It made Mark’s blood sugar go up.  So we gave it up.  When we first went keto, I tried every keto bread recipe I...

Quarantine

We’re in the middle of the coronavirus pandemic.  We’re all home as much as possible and doing the best we can to help keep the rate of infection down.  It’s more important than ever to take care of ourselves now.  When we eat real food that fuels our bodies,...