Keto Restaurant Meals

Some shots of meals that we’ve enjoyed at our local restaurants lately: The salad bar with steak & brocooli at Alexander’s: A hot dog at the ballgame!  We didn’t bother asking for it without the bun, we just ignored it 🙂   This plate of bacon was ordered as an appetizer when we went to […]

What We’ve Been Up To: Email Recap

From our 5/22/2018 Tuesday night Keto meeting at Unity: Another great Tuesday night @ Unity!  Thanks so much for coming out. Keto for Our Pets If you might be interested in feeding your fur babies keto, check out Lincoln’s Doggie Delicatessen.  Located just down the street from Humphrey’s meat market, Juli and Suzie are a wealth […]

What We’ve Been Up To: Email Recap

  Hello!  Mark and I always look forward to our 2nd & 4th Tuesday night Keto meetings at Unity.  It’s great company and keto talking 🙂 You can find us over in the facebook groups Ketogenic Success and Ketovangelist Kitchen every day.  I honestly don’t know if I would have had the success I’ve had […]

Reuben Casserole Bake

I have always loved Reuben’s.  I remember my mama making them for us when we were growing up and they were always a special favorite.  So let’s make a keto version 🙂 Commercially prepared thousand island dressing is definitely not a keto option.  So it’s time to make up a batch keto-style.  You can find […]

Strawberry “Pretzel” Salad Keto-Style

This was dessert on Mother’s Day this year, strawberry “pretzel” salad.  I made a version of this the very first mother’s day after going low carb and I remember how happy I was that we could have dessert and still be losing weight and getting Mark’s blood sugars down.  Fast forward another two years to […]

Cheese Sauce

I made up a batch of this cheese sauce this week and  had it over vegetables, scrambled eggs, and again alongside steak. You can use pretty much any cheese you’d like–mozzarella, cheddar, gouda, etc.  It’s very similar to the alfredo sauce.  I hope you’ll try it! Heat gently together 1 cup of heavy cream, 1/2 […]

What We’ve Been Up To: Email Recap

Once again it was so great to see everybody at our last Unity meeting–both familiar faces and a newcomer! We watched a quick 11-minute video from KetoConnect with various experts at Low Carb Breckinridge answering the question, “What did you believe a year ago that you no longer believe?”  Although we didn’t necessarily agree with […]

A Keto Easter

This is our third keto Easter! Basic, but really good food.  And here’s my plate.  You’ll often find green beans, salad with homemade Italian and Ranch dressings,  deviled eggs, and Fox Hill Kitchen rollz on our holiday menus.  And this time we had loaded cauliflower bake which was a big hit.  Kyle kept saying it […]

Wagon Wheel Pancakes

Last Sunday morning I wanted pancakes.  And not just pancakes, but wagon wheel pancakes with bacon & blueberries like we used to have at a local restaurant.  So we made it happen! Pancakes:  Beat 2 eggs, 2 oz cream cheese, and a tablespoon swerve  together til well mixed and lumps are gone.  Add 1/4 cup […]

Keto With Kynda & Mark Recap

What We’ve Been Up To: We recently watched Carb Loaded, available on Amazon.  It’s a film with a very basic overview that includes some animations that make it interesting and a little different.  Don’t worry about that part at the end where the speaker says we all need to be eating grass-fed meats and dairy.  […]