Ice Cream!

I’ve been on an ice cream kick lately.  I found Rebel ice cream at our local HyVee, which is pretty good.  The texture isn’t quite right to me, but it’s not bad if you don’t want to make your own.  But remember how good homemade ice cream is?  Well, this recipe from Mandy over at […]

What We’ve Been Up To

If you’re new to keto and you’d like to get more information on how and why this way of eating works for weight loss and wellness, be sure to check out our favorite resources. We took a little hiatus from our June meetings because 1) We moved!  To Chatham, just down the road; but still, […]

Keto Barbecue Sauce

Summer’s in full-swing and I had this sudden craving for BBQ sauce.  It can be hard to find prepared condiments that are truly keto-friendly so if you’re willing to take just a few minutes; this one is easy, quick, delicious, with no need to worry about sugars or fillers. 6 oz. tomato paste (no sugar […]

Cheesecake Fluff

When I first started this way of eating, this cheesecake fluff was very helpful.  It’s tasty,  easy to make, and  filling.  Later on, I found my cravings for sweets subsided, so we don’t have it very often these days.  But we’ve been on vacation and I thought it would be nice to have while we’re […]

What We’ve Been Up To

I recently learned that our local Vitamin Shoppe is carrying Fat Snax, a keto cookie; and Drop an F Bomb, which are packets of nut butters for on-the-go or travel situations.  The chocolate version of the F Bombs have sugar (so the caution to read ingredient lists stands as usual) but they have several combos […]

Keto Meatballs

I recently discovered that my grandson is a meatball fan.  Okay, so these aren’t Olive Garden meatballs, but he and the rest of the family loved these! Mark enjoyed this appetizer on the patio before the rest of the fam arrived. I mixed two pounds of ground beef, one pound of sausage, 3/4 cup of […]

What We’ve Been Up To – Email Recap

Welcome to our newcomers at the Unity meeting this week!    With daylight savings time, it was still light when we arrived at the meeting! I’m so looking forward to warmer weather and longer days 🙂 If  you’d like to get more information on how and why this way of eating works for weight loss and […]

Garlic Aioli

To make this garlic aioli, I blended 6 cloves of garlic to into a batch of fresh mayo (recipe below).  You can add more or less garlic, depending on your own tastes. Slather it on a bunless burger or serve as a side with any meat or vegetable. For those wondering if it’s really necessary […]

Pizza Skillet

This has become our favorite way to have pizza.  No, there’s no crust.  But really, we do not miss crust anymore.  How is that possible?  I dunno.  As much as we loved bread all our lives; after three years eating keto, we’re all about the main ingredients–cheese, sauce, meats, and toppings. This skillet is easy, […]

Chocolate Covered Strawberries

These were so easy to make.  The strawberries need to be rinsed and then allowed to dry thoroughly.  While they are drying, melt  a 9 oz package of lily’s sugar-free chocolate chips with  an ounce of cocoa butter.  If you don’t have cocoa butter, you could also use coconut oil.  Dip the dry strawberries in […]