What We’ve Been Up To: Recap

Once again it was so great to see everybody!  Thank you for joining our keto tribe! For those of you new to keto, be sure to check out my favorite resources for getting started. Pictured in the middle of the header above, you can see Mark and I beginning the Abe’s Amble walk at the […]

Abe’s Amble 2018

Thank you to the Abe’s Amble peeps for the photos. I can hardly believe that’s us! So thankful for this low carb, high fat, ketogenic way of eating. We eat well, we don’t worry about diabetes or fat pants anymore, and we’re on a mission to spread the message that if we can do this, […]

Spicy Cheese Sauce

I heard about using Sodium Citrate for making a good cheese sauce on one of 2 Keto Dudes podcasts and I’ve had it on my list of things to try for a while now.  It was so good! And so easy! You can find Sodium Citrate (also known as trisodium citrate) on Amazon. I put […]

What We’ve Been Up To: Email Recap

Hi everyone!  We welcomed several newcomers on Tuesday night.  It was great to see each and every one of you.   If you are new to this way of eating, please see our list of favorite getting-started resources. We watched Dr Berry’s video on 13 common causes of stalls.  Dr Berry is a primary care physician […]

Pork Belly

We love pork belly at our house!  When roasted, it tastes like a fatty pork chop.  When roasted, then sliced and baked again, it tastes like thick crispy bacon. If you’re interested in trying it, you can usually find it at your local meat market.  Our local Sam’s also carries it from time to time.  […]

What We’ve Been Up To: Email Recap

We’ve had a busy June!  We are back from KetoCon and we’re still going through all the info and samples that we brought back.  It was a great conference once again, bigger and better than last year’s.  Next year’s KetoCon will be in Austin the last weekend in June.  Put it on your calendar and […]

Keto Restaurant Meals

Some shots of meals that we’ve enjoyed at our local restaurants lately: The salad bar with steak & brocooli at Alexander’s: A hot dog at the ballgame!  We didn’t bother asking for it without the bun, we just ignored it 🙂   This plate of bacon was ordered as an appetizer when we went to […]

What We’ve Been Up To: Email Recap

From our 5/22/2018 Tuesday night Keto meeting at Unity: Another great Tuesday night @ Unity!  Thanks so much for coming out. Keto for Our Pets If you might be interested in feeding your fur babies keto, check out Lincoln’s Doggie Delicatessen.  Located just down the street from Humphrey’s meat market, Juli and Suzie are a wealth […]

What We’ve Been Up To: Email Recap

  Hello!  Mark and I always look forward to our 2nd & 4th Tuesday night Keto meetings at Unity.  It’s great company and keto talking 🙂 You can find us over in the facebook groups Ketogenic Success and Ketovangelist Kitchen every day.  I honestly don’t know if I would have had the success I’ve had […]

Reuben Casserole Bake

I have always loved Reuben’s.  I remember my mama making them for us when we were growing up and they were always a special favorite.  So let’s make a keto version 🙂 Commercially prepared thousand island dressing is definitely not a keto option.  So it’s time to make up a batch keto-style.  You can find […]