Mark’s 2 year ketoversary happened this week! I’m so proud of him. We celebrated with bacon of course 🙂 People who say this way of eating isn’t sustainable just don’t understand what a powerful why can do. If you know the quality of your life depends on what you...
Well, a year and a half low carb/keto. I wonder when I’ll stop counting?? In some ways, it seems like yesterday that I saw that first facebook post that sent me off in this direction. It was a life-changing moment. In other ways, it’s starting to feel like ....
Thinking back to my last birthday, I felt pretty bummed about turning 60. I had been eating low carb for only a couple of months and had lost about twenty pounds. I was happy but I wanted cake. Real cake. So I had real cake from Incredibly Delicious. And...
A whole year of keto living. I have to send out a huge thank you to Ketogenic Success. To Brian and Mary, to all the administrators, and to each and every one of the members who posted a before & after picture, a recipe, a question: thank you...
It’s my eleven-month keto anniversary! 65 pounds down. Thank you to Mark who keeps me company and has his own amazing successful keto story, to all my peeps at Ketogenic Success and to my coach and mentor Mary. And thank you to my trainer Chad at Body Symmetry. If...
So here we are ten months later. I’ve lost 63 pounds and we’ve just survived our first no-candy Halloween. I didn’t miss the candy. But I did miss seeing our kids’ friends’ kids trick or treating at our front door. Next year I’ll find some non-candy treats to hand...
The year 2016 is going down as our Keto discovery year. Mark’s recovery from diabetes and high blood pressure has been incredible. He’s down to one med for his blood sugar and off blood pressure meds entirely. I’ve lost 55 pounds and am off all anti inflammatory meds for...
One of Mark’s favorites: carne asada with scrambled eggs & cheese @ Boone’s Wings made here at home, which which became a highlight of our summer here at Canada Garden. We pressure cook (slow cook or oven roast...
We went to breakfast at Boone’s with friends this morning. We used to love their wagon wheel pancakes & green-onion-garlic hash rounds. Sigh. But we’re doing so well with our weight loss, feeling good, and Mark’s blood sugars have never been lower. So. Now we have huge omelets–meat lover’s...
Well, here we are at the 6-month point and we’re still going StRoNg! Meaning this is something we can live with and trust. Mark is feeling much much better and we’re looking forward to new lab work in a couple of months. It’s certainly a different feeling to be...