Keto Restaurant Meals

Some shots of meals that we’ve enjoyed at our local restaurants lately: The salad bar with steak & brocooli at Alexander’s: A hot dog at the ballgame!  We didn’t bother asking for it without the bun, we just ignored it 🙂   This plate of bacon was ordered as...

What We’ve Been Up To: Email Recap

From our 5/22/2018 Tuesday night Keto meeting at Unity: Another great Tuesday night @ Unity!  Thanks so much for coming out. Keto for Our Pets If you might be interested in feeding your fur babies keto, check out Lincoln’s Doggie Delicatessen.  Located just down the street from Humphrey’s meat market,...

Reuben Casserole Bake

I have always loved Reuben’s.  I remember my mama making them for us when we were growing up and they were always a special favorite.  So let’s make a keto version 🙂 Commercially prepared thousand island dressing is definitely not a keto option.  So it’s time to make up...

Cheese Sauce

I made up a batch of this cheese sauce this week and  had it over vegetables, scrambled eggs, and again alongside steak. You can use pretty much any cheese you’d like–mozzarella, cheddar, gouda, etc.  It’s very similar to the alfredo sauce.  I hope you’ll try it! Heat gently together...

What We’ve Been Up To: Email Recap

Once again it was so great to see everybody at our last Unity meeting–both familiar faces and a newcomer! We watched a quick 11-minute video from KetoConnect with various experts at Low Carb Breckinridge answering the question, “What did you believe a year ago that you no longer believe?” ...

A Keto Easter

This is our third keto Easter! Basic, but really good food.  And here’s my plate.  You’ll often find green beans, salad with homemade Italian and Ranch dressings,  deviled eggs, and Fox Hill Kitchen rollz on our holiday menus.  And this time we had loaded cauliflower bake which was a...

Wagon Wheel Pancakes

Last Sunday morning I wanted pancakes.  And not just pancakes, but wagon wheel pancakes with bacon & blueberries like we used to have at a local restaurant.  So we made it happen! Pancakes:  Beat 2 eggs, 2 oz cream cheese, and a tablespoon swerve  together til well mixed and...

Keto With Kynda & Mark Recap

What We’ve Been Up To: We recently watched Carb Loaded, available on Amazon.  It’s a film with a very basic overview that includes some animations that make it interesting and a little different.  Don’t worry about that part at the end where the speaker says we all need to...