Tips for Baking with Coconut Flour

If you’ve tried baking with coconut flour and your baked goods turned out too dry, here’s the scoop. Coconut flour is highly absorbent. It’s going to absorb a LOT of liquid. Once you get the hang of it, it produces a lighter baked good than almond flour; so I...

Pizza Cups

These are an easy way to make individual portions of a crustless version of pizza.  Grease a muffin tin and set the oven to 350 degrees.  You’ll need 12 slices of pepperoni from the deli.  Those are a little bigger in diameter and they’ll fill the cup better.  Cut...

Cupcakes!

These were so good!  Both iced and un-iced.  Made with coconut flour, which seems to yield a much softer texture cake.  They taste like I remember hostess cupcakes tasting.  Only it’s been three years since I’ve had anything like a hostess cupcake, so they may not taste anything like...

Chili Cheese Dog Bake

Last year, our friend Jen found this recipe and passed it along to us. We had a few days of  fall temps and this was one of the first recipes I wanted to have with the cooler weather  We love it! 2 lb ground beef 10 hot dogs, cut...

Abe’s Amble 2018

Thank you to the Abe’s Amble peeps for the photos. I can hardly believe that’s us! So thankful for this low carb, high fat, ketogenic way of eating. We eat well, we don’t worry about diabetes or fat pants anymore, and we’re on a mission to spread the message...

Spicy Cheese Sauce

I heard about using Sodium Citrate for making a good cheese sauce on one of 2 Keto Dudes podcasts and I’ve had it on my list of things to try for a while now.  It was so good! And so easy! You can find Sodium Citrate (also known as...

What We’ve Been Up To: Email Recap

Hi everyone!  We welcomed several newcomers on Tuesday night.  It was great to see each and every one of you.   If you are new to this way of eating, please see our list of favorite getting-started resources. We watched Dr Berry’s video on 13 common causes of stalls.  Dr...