Keto Progress Update

On the left, two years ago.  The shot on the right was taken this month.  These days non-black pants don’t scare me quite so much.  I found these at Goodwill–a pair of Old Navy’s in a size 8.  It’s another one of those too-good-to-be-true things about keto that I...

Keto Bread

This recipe is adapted from Against All Grain by Danielle Walker and I want to give a shout out to her.   Danielle has a great story of  recovery from an autoimmune disease through a paleo style nutrition.   Her recipes are not keto as she can use various forms...

Eighteen Months of Keto

Well, a year and a half low carb/keto.  I wonder when I’ll stop counting?? In some ways, it seems like yesterday that I saw that first facebook post that sent me off in this direction.  It was a life-changing moment.  In other ways, it’s starting to feel like ....

Success Stories

So many of my friends getting on the low carb keto wagon! Ran into a former co-worker the other day at Aldi’s and she’s lost 44 pounds! And another friend wrote me that she’s lost 18 pounds and her blood sugars are down. YaY! Just yesterday I heard from...

Salad Dressings

One of my favorite things about this way of eating is being able to have full-fat, beautiful dressings to go with salads.  I used to hate all those low-fat, low-calorie versions that are mostly water back before I found keto.  I buy no-sugar, full-fat dressings from the store to...

Wings!

We love chicken wings here at our house.  And this week’s version was the easiest version ever.  Thaw, pat dry, salt & pepper, then deep fry in  lard.  That’s it.  They were great! (The cookbook The 30 Day Ketogenic Cleanse is a new one to us. Lots of dairy...