Spicy Cheese Sauce

I heard about using Sodium Citrate for making a good cheese sauce on one of 2 Keto Dudes podcasts and I’ve had it on my list of things to try for a while now.  It was so good! And so easy! You can find Sodium Citrate (also known as...

What We’ve Been Up To: Email Recap

Hi everyone!  We welcomed several newcomers on Tuesday night.  It was great to see each and every one of you.   If you are new to this way of eating, please see our list of favorite getting-started resources. We watched Dr Berry’s video on 13 common causes of stalls.  Dr...

Pork Belly

We love pork belly at our house!  When roasted, it tastes like a fatty pork chop.  When roasted, then sliced and baked again, it tastes like thick crispy bacon. If you’re interested in trying it, you can usually find it at your local meat market.  Our local Sam’s also...

Keto Restaurant Meals

Some shots of meals that we’ve enjoyed at our local restaurants lately: The salad bar with steak & brocooli at Alexander’s: A hot dog at the ballgame!  We didn’t bother asking for it without the bun, we just ignored it 🙂   This plate of bacon was ordered as...

What We’ve Been Up To: Email Recap

From our 5/22/2018 Tuesday night Keto meeting at Unity: Another great Tuesday night @ Unity!  Thanks so much for coming out. Keto for Our Pets If you might be interested in feeding your fur babies keto, check out Lincoln’s Doggie Delicatessen.  Located just down the street from Humphrey’s meat market,...

Reuben Casserole Bake

I have always loved Reuben’s.  I remember my mama making them for us when we were growing up and they were always a special favorite.  So let’s make a keto version 🙂 Commercially prepared thousand island dressing is definitely not a keto option.  So it’s time to make up...

Cheese Sauce

I made up a batch of this cheese sauce this week and  had it over vegetables, scrambled eggs, and again alongside steak. You can use pretty much any cheese you’d like–mozzarella, cheddar, gouda, etc.  It’s very similar to the alfredo sauce.  I hope you’ll try it! Heat gently together...