Keto Con 2017

Mark and I had a wonderful time at Keto Con.  We met so many nice people, including the Ketovangelist team, Jimmy Moore, and the one and only Carrie Brown.  Carrie shared her story of how keto has helped her stablize her bipolar illness and it was beautiful.  We heard...

Chocolate Cheesecake Two Ways

We recently took this chocolate cheesecake to a dinner party.  I try to make deserts when we have other people to share them with, that way we aren’t eating the whole thing!  Anyway, I was looking around for a cheesecake recipe and I found  one to adapt in an...

Keto Progress Update

On the left, two years ago.  The shot on the right was taken this month.  These days non-black pants don’t scare me quite so much.  I found these at Goodwill–a pair of Old Navy’s in a size 8.  It’s another one of those too-good-to-be-true things about keto that I...

Keto Bread

This recipe is adapted from Against All Grain by Danielle Walker and I want to give a shout out to her.   Danielle has a great story of  recovery from an autoimmune disease through a paleo style nutrition.   Her recipes are not keto as she can use various forms...

Eighteen Months of Keto

Well, a year and a half low carb/keto.  I wonder when I’ll stop counting?? In some ways, it seems like yesterday that I saw that first facebook post that sent me off in this direction.  It was a life-changing moment.  In other ways, it’s starting to feel like ....

Success Stories

So many of my friends getting on the low carb keto wagon! Ran into a former co-worker the other day at Aldi’s and she’s lost 44 pounds! And another friend wrote me that she’s lost 18 pounds and her blood sugars are down. YaY! Just yesterday I heard from...