Lemon Pound Cake

This recipe came from my sister-in-law Lisa who has been rocking this keto way of eating too.  My mama said it was as good a lemon pound cake as she’d ever had 🙂 Mix these dry ingredients into a bowl: 2 cups almond flour                  1/2 cup coconut flour 2/3...

Egg Bake

This is one of those dishes that I used to make pre-keto and I always worried about it being “fattening”.  Little did I know that had I just eaten this instead of all those other “low-fat” egg white concoctions  that I would have been losing weight all along.  I...

New Year’s Recipes

We just went through our second keto Christmas and New Year’s holiday season and we didn’t miss a beat.  We don’t worry about missing out on foods because we eat so well!  Two memorable highlights of this season were the prime rib roast with brussel sprouts and the cheesecake....

2018

Our community lost two leaders this past month.  One was in his 50’s, one in his 60’s.  I so wish they had known and experienced a low carb, moderate protein, and high healthy fat ketogenic way of living.  Insulin resistance is real and it’s a killer. I do understand...

Take Pictures!

I tell all my clients, “take pictures!”.  Yes, I avoided having my picture taken for years too, but with keto you’ll treasure those before pictures.  They’ll remind you of how far you’ve come and how much your lives have changed.   These collages become a mega-dose of motivation! We’re so...

Merry Thanksgiving!

What a great Thanksgiving!  It was a small celebration, but mighty 🙂 Mark got up before dawn to start the fresh turkey in the smoker.  We agree, hands down, The. Best. Bird. Ever.  I’m so thankful Mark likes the smoker!  We looked at them on and off for a...

Cowboy Butter

Lately I’ve been making compound butter to put on steaks and burgers.  I got inspired to make them after a friend gave me this cute little mold.  Thanks, Nancie!   This one is Cowboy Butter.  If you like horse radish and you’re looking for ways to add more healthy...