Quarantine

We’re in the middle of the coronavirus pandemic.  We’re all home as much as possible and doing the best we can to help keep the rate of infection down.  It’s more important than ever to take care of ourselves now.  When we eat real food that fuels our bodies,...

Welcome 2020

December 29th is my four year ketoversary!  Four whole years.  I spent a lifetime wishing  I could lose weight and be at peace with my appetite and food.  When I found keto that day just after Christmas,  I did not understand this would  be the thing that would heal...

Chaffles!

The little mini dash waffle makers are all the rage in the keto facebook groups these day.  They’re cute, they make the perfect bun size, and the varieties are endless!   I have to confess that I made a big mess with such a little machine the first time I...

What We’ve Been Up To

This is an excerpt from a bi-monthly email that I send out after our local meetings.  If you’d like to get those emails directly, you can sign up at the bottom of this post.  No spamming and I don’t share your address with anyone else. So nice to see...

Ice Cream!

I’ve been on an ice cream kick lately.  I found Rebel ice cream at our local HyVee, which is pretty good.  The texture isn’t quite right to me, but it’s not bad if you don’t want to make your own.  But remember how good homemade ice cream is?  Well,...

What We’ve Been Up To

If you’re new to keto and you’d like to get more information on how and why this way of eating works for weight loss and wellness, be sure to check out our favorite resources. We took a little hiatus from our June meetings because 1) We moved!  To Chatham,...

Keto Barbecue Sauce

Summer’s in full-swing and I had this sudden craving for BBQ sauce.  It can be hard to find prepared condiments that are truly keto-friendly so if you’re willing to take just a few minutes; this one is easy, quick, delicious, with no need to worry about sugars or fillers....