Keto Bread

This recipe is adapted from Against All Grain by Danielle Walker and I want to give a shout out to her.   Danielle has a great story of  recovery from an autoimmune disease through a paleo style nutrition.   Her recipes are not keto as she can use various forms...

Salad Dressings

One of my favorite things about this way of eating is being able to have full-fat, beautiful dressings to go with salads.  I used to hate all those low-fat, low-calorie versions that are mostly water back before I found keto.  I buy no-sugar, full-fat dressings from the store to...

Wings!

We love chicken wings here at our house.  And this week’s version was the easiest version ever.  Thaw, pat dry, salt & pepper, then deep fry in  lard.  That’s it.  They were great! (The cookbook The 30 Day Ketogenic Cleanse is a new one to us. Lots of dairy...

A Tale of Two Birthdays

Thinking back to my last birthday, I felt pretty bummed about turning 60.   I had been eating low carb for only a couple of months and had lost about twenty pounds.  I was  happy but I wanted cake.  Real cake.  So I had real cake from Incredibly Delicious. And...

Thickeners

My friend Tina and I were talking about finding a low carb thickener for soups, so here’s a link to a discussion with Carrie Brown, a pastry chef turned low carb expert and cookbook author. She begins discussing thickeners at 1:33:00, telling us that guar gum is good for...