Peanut butter cookies made with a cup of unsweetened peanut butter, an egg, about 1/2 a cup of sweetener, and a tsp vanilla. Bake at 350 about 12 minutes or until the bottoms are golden brown. Makes a dozen rounding out to 4 total carbs each.
Chayote are cute little green squash that show up in the fall at our local Wal-Mart and with a little effort, it’s entirely possible to have a very nice keto-style “apple” crumble for the fall season! This dessert runs about 12 carbs per serving by my count, excluding the...
The little mini dash waffle makers are all the rage in the keto facebook groups these day. They’re cute, they make the perfect bun size, and the varieties are endless! I have to confess that I made a big mess with such a little machine the first time I...
I’ve been on an ice cream kick lately. I found Rebel ice cream at our local HyVee, which is pretty good. The texture isn’t quite right to me, but it’s not bad if you don’t want to make your own. But remember how good homemade ice cream is? Well,...
Summer’s in full-swing and I had this sudden craving for BBQ sauce. It can be hard to find prepared condiments that are truly keto-friendly so if you’re willing to take just a few minutes; this one is easy, quick, delicious, with no need to worry about sugars or fillers....
When I first started this way of eating, this cheesecake fluff was very helpful. It’s tasty, easy to make, and filling. Later on, I found my cravings for sweets subsided, so we don’t have it very often these days. But we’ve been on vacation and I thought it would...
I recently discovered that my grandson is a meatball fan. Okay, so these aren’t Olive Garden meatballs, but he and the rest of the family loved these! Mark enjoyed this appetizer on the patio before the rest of the fam arrived. I mixed two pounds of ground beef, one...
This has become our favorite way to have pizza. No, there’s no crust. But really, we do not miss crust anymore. How is that possible? I dunno. As much as we loved bread all our lives; after three years eating keto, we’re all about the main ingredients–cheese, sauce, meats,...
These were so easy to make. The strawberries need to be rinsed and then allowed to dry thoroughly. While they are drying, melt a 9 oz package of lily’s sugar-free chocolate chips with an ounce of cocoa butter. If you don’t have cocoa butter, you could also use coconut...
Saute some onion and garlic in butter in the bottom of a soup pot. Add about a tablespoon of dried basil (I wish I could have found fresh, but basil isn’t in season in January!) and about a teaspoon of dried oregano. Add an 8 oz package of cream...