Cauli-Rice Ball Casserole

I loved this dish.  Actually, I’ve never had the carb-version of rice balls, but they sounded good; and I figured we keto peeps can make cauliflower work in almost everything, so I gave it a go.  Success!  Here are the instructions: Microwave one package of green giant riced cauliflower...

Chaffles!

The little mini dash waffle makers are all the rage in the keto facebook groups these day.  They’re cute, they make the perfect bun size, and the varieties are endless!   I have to confess that I made a big mess with such a little machine the first time I...

Ice Cream!

I’ve been on an ice cream kick lately.  I found Rebel ice cream at our local HyVee, which is pretty good.  The texture isn’t quite right to me, but it’s not bad if you don’t want to make your own.  But remember how good homemade ice cream is?  Well,...

Keto Barbecue Sauce

Summer’s in full-swing and I had this sudden craving for BBQ sauce.  It can be hard to find prepared condiments that are truly keto-friendly so if you’re willing to take just a few minutes; this one is easy, quick, delicious, with no need to worry about sugars or fillers....

Cheesecake Fluff

When I first started this way of eating, this cheesecake fluff was very helpful.  It’s tasty,  easy to make, and  filling.  Later on, I found my cravings for sweets subsided, so we don’t have it very often these days.  But we’ve been on vacation and I thought it would...

Keto Meatballs

I recently discovered that my grandson is a meatball fan.  Okay, so these aren’t Olive Garden meatballs, but he and the rest of the family loved these! Mark enjoyed this appetizer on the patio before the rest of the fam arrived. I mixed two pounds of ground beef, one...

Pizza Skillet

This has become our favorite way to have pizza.  No, there’s no crust.  But really, we do not miss crust anymore.  How is that possible?  I dunno.  As much as we loved bread all our lives; after three years eating keto, we’re all about the main ingredients–cheese, sauce, meats,...