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Keto With Kynda

How I Lost Weight and Got Well with a Ketogenic Lifestyle

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Recipes

August Keto Update

Published on October 8, 2016September 30, 2017 by Kynda Canada

            One of Mark’s favorites:  carne asada with scrambled eggs & cheese @ Boone’s           Wings made here at home, which which became a highlight of our summer here at Canada Garden.  We pressure cook (slow cook or oven roast...

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Low Carb Happy @ Six Months

Published on October 6, 2016September 30, 2017 by Kynda Canada

Well, here we are at the 6-month point and we’re still going StRoNg!  Meaning this is something we can live with and trust.  Mark is feeling much much better and we’re looking forward to new lab work in a couple of months.  It’s certainly a different feeling to be...

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Original Art by Dana Ingram

Original Art by Dana Ingram

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