Keto Con 2017

Mark and I had a wonderful time at Keto Con.  We met so many nice people, including the Ketovangelist team, Jimmy Moore, and the one and only Carrie Brown.  Carrie shared her story of how keto has helped her stablize her bipolar illness and it was beautiful.  We heard...

Success Stories

So many of my friends getting on the low carb keto wagon! Ran into a former co-worker the other day at Aldi’s and she’s lost 44 pounds! And another friend wrote me that she’s lost 18 pounds and her blood sugars are down. YaY! Just yesterday I heard from...

A Tale of Two Birthdays

Thinking back to my last birthday, I felt pretty bummed about turning 60.   I had been eating low carb for only a couple of months and had lost about twenty pounds.  I was  happy but I wanted cake.  Real cake.  So I had real cake from Incredibly Delicious. And...