Thank you to the Abe’s Amble peeps for the photos. I can hardly believe that’s us! So thankful for this low carb, high fat, ketogenic way of eating. We eat well, we don’t worry about diabetes or fat pants anymore, and we’re on a mission to spread the message...
So our showing of The Magic Pill actually happened on March 7th here in Springfield. We are so grateful to the hundred-plus people who came to see it with us. So many of you in our keto tribe showed up to be with us. You all rock! You will...
This holiday card was made possible by living a low carb, ketogenic way of eating. If you’re new to keto, I hope you’re researching and learning all you can about what the standard dietary advice has been doing to us and how you can turn that around. ...
I tell all my clients, “take pictures!”. Yes, I avoided having my picture taken for years too, but with keto you’ll treasure those before pictures. They’ll remind you of how far you’ve come and how much your lives have changed. These collages become a mega-dose of motivation! We’re so...
Mark and I had a wonderful time at Keto Con. We met so many nice people, including the Ketovangelist team, Jimmy Moore, and the one and only Carrie Brown. Carrie shared her story of how keto has helped her stablize her bipolar illness and it was beautiful. We heard...
You ask yourself: “what would I love?” Even better, you spend some time writing down the answers you get to that question about what you’d love. And then you start looking for a little spark of belief: “Maybe it’s possible?” You think about the possibility, even if it seems...
So many of my friends getting on the low carb keto wagon! Ran into a former co-worker the other day at Aldi’s and she’s lost 44 pounds! And another friend wrote me that she’s lost 18 pounds and her blood sugars are down. YaY! Just yesterday I heard from...
I hear so many people say, “Oh, I could never give up bread”. . . or “Oh, I could never give up sugar” . . . or fruit, or carbs, or chips, etc. etc. etc. Sigh. Yes, I know. It’s hard to think about never eating a beloved food...
Thinking back to my last birthday, I felt pretty bummed about turning 60. I had been eating low carb for only a couple of months and had lost about twenty pounds. I was happy but I wanted cake. Real cake. So I had real cake from Incredibly Delicious. And...
Before I tell you how to make a before & after collage, maybe you’re thinking you’re thinking why bother? Well, if you’re like me, you’re going to have days when you feel like nothing is happening. The scale isn’t moving very fast. Or maybe it’s not moving at all. ...