Cheesecake Fluff

When I first started this way of eating, this cheesecake fluff was very helpful.  It’s tasty,  easy to make, and  filling.  Later on, I found my cravings for sweets subsided, so we don’t have it very often these days.  But we’ve been on vacation and I thought it would be nice to have while we’re here at the lake.

1  8 oz block of cream cheese; 1 cup heavy cream, ½ cup sweetener such as Swerve, Allulose, Bocha Sweet, Monk Fruit or a combo of a couple of these; 1 tsp vanilla; 2 tsp fresh lemon juice.

Whip all together til fluffy, put into four individual ramekins or bowls to help with portion control. Chill.

Macro estimate 4 carbs, 4 protein, 42 fat per serving.  This does not include the carbs in the sweetener.

You could also use other flavors such as espresso powder or cocoa powder too.




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