Mark’s Keto Journey

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Happy Birthday to Mark, aka the best husband in the whole wide world!  I am so proud of him–this low-carb-high-fat way of life has taken his beloved potatoes and bread away but he’s seeing amazing results.  His A1C is down by a third, he’s gotten off two long-term meds, and all of his clothes are too big.  YaY Mark!  I love you so much and am so proud of you.

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