Keto for the New Year 2019

Our third keto holiday.  Three years of eating good food, losing weight, and reversing diabetes.  I still remember the first time I saw a low carb progress picture on Facebook. I was sitting at Judson and Rachel’s dining room table on Dec 29th, 2015 and I immediately knew I was going to give it a try.  Along the way, Mark and I lost 130 pounds between us and he no longer needs all that medicine for symptoms of diabetes.  We are so thankful.

 

 

 

 

And because this way of eating has helped us so much, we try to spread the message to anyone who might be interested in the health benefits and weight loss.  Our local meetings at Unity resume in 2019 and we look forward to a new year with our keto friends.

 

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