Keto Progress Update

On the left, two years ago.  The shot on the right was taken this month.  These days non-black pants don’t scare me quite so much.  I found these at Goodwill–a pair of Old Navy’s in a size 8.  It’s another one of those too-good-to-be-true things about keto that I love. 

I had a new in-body scan done at Body Symmetry with Chad last week.  Mark and I joined Fit Club and have been lifting weights so I was looking forward to seeing what kind of changes had happened in the last three months.  I’ve lost another 4 pounds of fat and gained 0.9 pounds of lean muscle!  Mark is looking and feeling great too! 

  I hope you’re following your own too-good-to-be-true low carb keto path.  If you’re not sure how, check out some resources here  and then hop on over to the facebook groups here and here to get started.  If I can do this, you can too 🙂


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