Low Carb Happy @ Six Months

6-28-16-us

Well, here we are at the 6-month point and we’re still going StRoNg!  Meaning this is something we can live with and trust.  Mark is feeling much much better and we’re looking forward to new lab work in a couple of months.  It’s certainly a different feeling to be looking forward to getting lab work done rather than dreading it as we have for so many years!

I’ve lost 45 pounds in this six months.  Some people lose much more quickly than this, but I’m averaging a 6 pound loss a month these days.  Six pounds a month at 60 years old–I’m so thankful to have finally learned that grains, potatoes, and sugar (GPS as Dr Hallberg says) are the culprits and that we only needed the right information and the right support in order to lose weight and heal our blood sugars and feel so much better.

I have to say thank you to my mama & sister who were so supportive during my visit this month.  In past visits, we were all into cake & pie & pasta & bread and well, you get the picture. . . But we had a great visit even without the bad carbs, which again helped me learn that going low-carb  actually means eating lots of full-fat healthy foods, not being hungry, and feeling satisfied and happy–not deprived! I even lost a pound while I was there on vacation!

loaded-cauliflower-casserole

PJ made this wonderful loaded cauliflower casserole.  Mama made a yummy almond flour biscuit and Jeff grilled hot wings for us. And did I mention the fresh strawberries from Peggy’s u-pick farm??

 

 

 

Let’s see, what else have we been eating? Fathead pizza is one of my favorites.  Yes,pizza! No, they don’t deliver it from Antonio’s–unfortunately, but maybe one day??  Actually, someone should talk to them about that.  Anyway, until Antonio’s finds their way to low-carb, fathead is easy to put together and well worth the effort.

 

This is what I've been ordering when I go to Starbucks:
This is what I’ve been ordering when I go to Starbucks

 

 

 

 

 

 

 

 

 

 

And this lemon cloud pie was a hit!

lemon-cloud-pie

For the recipes, check out my pinterest low-carb board.  If you explore Pinterest, there’s an endless supply of low-carb recipes–pretty much anything we want to eat, there’s a way to make it low-carb.
For those of you who have joined me in this low-carb way of eating, thank you so much!  It makes me happy to hear about your successes, your weight loss, your lowered blood sugar numbers, your new-found energy.  You help me keep going too!
If you’re interested in knowing more about low-carb, check out those facebook groups Ketogenic Success.  A mother-lode of support, inspiration & hope  will show up in your news feed.  And if you have questions or need help getting started, get in touch with me and let’s talk. We can do this!

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