The year 2016 is going down as our Keto discovery year. Mark’s recovery from diabetes and high blood pressure has been incredible. He’s down to one med for his blood sugar and off blood pressure meds entirely. I’ve lost 55 pounds and am off all anti inflammatory meds for pain. And best of all, this is something we can live with–we’re not hungry, we’re eating great food, and we feel so so so much better.
There’s lots of info out there about this way of eating. You may not hear about it from mainstream media and health care professionals yet. But if you’re on the lookout, you’ll see healthy fat making a comeback. The success stories are amazing. If you’re interested in learning more, here are some resources: