September Keto Update

The year 2016 is going down as our Keto discovery year.  Mark’s recovery from diabetes and high blood pressure has been incredible.  He’s down to one med for his blood sugar and off blood pressure meds entirely.  I’ve lost 55 pounds and am off all anti inflammatory meds for pain.   And best of all, this […]

August Keto Update

            One of Mark’s favorites:  carne asada with scrambled eggs & cheese @ Boone’s           Wings made here at home, which which became a highlight of our summer here at Canada Garden.  We pressure cook (slow cook or oven roast would work too) the wings with […]