Sugar Free Sweeteners

I am so grateful to all the keto experts who help us understand  how keto leads to weight loss and wellness.  One of the facebook groups that I’ve been following recently (thanks to Ketomary71 for telling me about Kristie) is Low Carb Journey (Cooking Keto with Kristie).  Pretty much the only sweetener I’ve been using […]


Sugar alcohols are found in artificial sweeteners and in sugar alternatives such as erithritol (Swerve) and stevia.  Typically artificial sweeteners are not considered keto because they are highly processed chemicals and can cause inflammation.  Erithritol and stevia are processed from natural plant material so they are generally accepted by the keto community.  For best weight […]