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Keto With Kynda–Weight Loss & Wellness With Low-Carb Keto Living

 If today’s standard weight loss advice isn’t working for you, let’s talk about a low carb ketogenic way of eating.

Hi, I’m Kynda dec-15-to-sept-2016Canada and I live and garden in Springfield IL with my husband and two golden retrievers.  Throughout my life I struggled with overeating and often felt hopeless and ashamed about my weight. In late December 2015, I discovered keto and a whole new understanding of how to lose weight without suffering.

Since then, I’ve lost 80 pounds and I feel so much better.  The health benefits are nothing short of amazing:  my joint pain is gone and my husband has dramatically reversed his diabetes.   And for the first time ever, I have peace of mind about my weight.

Maybe you’re like me and you’ve spent a lot of years feeling embarrassed and out-of-control about what you eat and what you weigh.  But here’s the scoop:  The weight loss advice we’ve been given for the last forty years doesn’t work for a lot of us.  We thought it was our fault, but almost everything we’ve been told about losing weight is wrong!

 

My vision is that someday Keto will be well-known and widely accepted by the healthcare and food industries, mainstream media, and the public at large.  When that happens, we’ll find tasty Keto food options highlighted  on tv, in grocery stores, restaurants, food trucks, and state fairs. 🙂

My mission is to use my story to inspire others to learn more about keto and to meet their own happiness and wellness goals.

If I can do this, you can too!  Let’s get started!

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